Acne can happen anywhere in the body such as thighs, back, shoulder, neck and face. But most commonly but most worried place is the face. People, across the world, spend millions of dollars to cure their acne condition. There are many reasons for acne to occur. In general, acne occurs due to the hormonal imbalance in the body. There are sebaceous glands underneath the skin and they produce something called ‘sebum’ which is a stick substance and continuously flowing outside the skin. The pathway gets blocked and then acne occurs on the skin due to infection resulting inflammation. Home remedies for acne include –

· Oatmeal is best for acne. Cook oatmeal and then apply them on the face for about 15 minutes. Wash it afterwards.

· Equal quantity of lemon juice and rose water. Mix it well and apply on the affected area with cotton ball. This is very useful remedy for treating the acne condition.

· You can also wash the face with avocado paste mixed with plain water.

· Mixing 2-3 tea bags to some holy basil and cooking in the boiling water and then applying with cotton ball on the affected area is also good home remedy for acne.

· You can also grind bay leaves and blanch in the water. Allow it to cool and then apply on the affected area.

· Egg white is also good for acne. Dip a cotton ball in egg white and then apply on the clean ace. Wait for couple of minutes and then rinse throughouly.

· You can also squeeze cucumbers and apply their juice on the acne with cotton wool pads. Practice it regularly for about 2 months. This is good home remedy for treating acne.

· Trusted home remedy for acne includes mixing the sandalwood and the neem powder with rose water. Mix them up and apply on the affected area. Practicing this regular will take off your acne from the root.

· For internal therapy, drink carrot and cucumber juices regularly. They help to cure acne.

· Never remain constipated. Constipation can bring the acne condition. For this, you can have some herbal bowel regulator. Stop eating spicy and oily food and increase the roughage into the diet. This will prevent the constipation and so the acne.

· Acne should not be squeezed at any cost. They tend to spread rapidly when they are squeezed. Try to avoid it and for itching, you can take cotton ball and then gently press on acne.

· In Ayurveda, some oils such as ‘kumkumadi oil’ are useful treating various skin conditions including acne

Millions of people suffering from the very uncomfortable signs of Acidity every day. Medically there are many treatments, with various kinds of medicine intended to help decrease acid and the pain of acid reflux. These medicines lower the acid stage themselves and thus assist to discontinue the damage caused by acid reflux to the esophagus. For GERD sufferers, this is the best choice.

Causes of Acidity and Heartburn

The following circumstances can create excessive acid in stomach causing acidity and heartburn.

• Consumption of rich and spicy foods

• Eating speedily, very fast devoid of proper chewing

• Eating hurriedly while beneath stress

• Inappropriate sleep

• Alcohol utilization

• Pregnant women may undergo because when the baby grows, the uterus exerts force on the digestive area

• Overweight people may bear because of unnecessary pressure on their digestive tract.

Avoidance of Acidity & Heartburn
A number of people are more prone than others to acidity and heartburn as they have difficulty in digesting some foods.

Bananas have defensive action against the acidity and heart burn. Eating a banana every day will stop such conditions

• Obtain a mixture of 2 tsp of normal apple cider vinegar and 2 tsp raw honey in a glass of water earlier than meals

• Stay away from fried foods, pickles, hot spicy foods, vinegar, and chocolate

• Stay away from raw salad of vegetables like onion, cabbage, radish, and peppers

• Keep away from unripe high pectin fruits, such as unripe apple. But ripe apple such as delicius apple or fuji apple may help out

• Grind up the food properly. Do not consume in hurry

• Do not bounce meals. Do not keep great gap between meals. This produces gas / current of air.

• Drink lots of water, at least 8 glasses each day

• Do not eat just previous to going to bed

• End smoking and cut down on alcohol

Home Remedies for Acidity, Heartburn, Heartburn Relief

• Chew up a few basil (tulsi ) leaves to obtain relief from blazing, nausea and gas

• Stay a small part of jaggery (gur) in your jaws and slowly suck it. Repeat it each hour till acidity subsides.

• Eat watermelon, banana or cucumber each hour

• Eat a few almonds when your experience heartburn symptoms

• Gulp coconut water 4-5 periods a day.

• Drink a glass of cold milk for quick relief of heartburn and acidity

• Acquire one piece of clove and suck on it gradually

• Drink fresh mint juice gradually after meals

• Drink every day a 1 tsp juice of chebulic myrobalan mixed with 1 tsp of amla (Indian gooseberry) juice.

• Maintaining an standing posture for some time after food will help in preventing reaction

• Sleep with your head and shoulder on a elevated pillow for height

For more information visit Herbal Home Remedies and Natural Treatments